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40 Tips To Athletic

  1. Eat an animal based diet
  1. Use Dense Strength
  1. Follow the rhythm of the sun
  1. Fast sometimes
  1. Train positional tension
  1. Train different tension qualities
  1. Train co-ordination skills for all parts of the body
  1. Train balance skills for all parts of the body
  1. Create chaotic environments
  1. Use physical contact in your training and life
  1. Walk more and carry things
  1. Feet first focus
  1. If you can’t hold it you can’t lift it, grip unlocks strength
  1. Lift odd objects
  1. Lift barbells
  1. Train weak body parts daily until it’s not weak anymore
  1. Train short range tension first
  1. Blood nourishes, heals and grows. Use it to nourish, heal and grow.
  1. Breath determines how much nutrition gets to the cells.
  1. Level of consciousness drives breath
  1. Lymphatic fluid must flow freely for health
  1. Blocked lymph is the destroys health
  1. Heat makes things flow faster and more freely
  1. Learn to tolerate more heat for longer joyfully
  1. Learn to tolerate more cold for longer joyfully
  1. Drink clean water
  1. Nobody has a pesticide deficiency
  1. Soil quality determines plant quality
  1. Plant quality and living conditions determine animal quality
  1. We evolved moving for hours a day everyday
  1. Go all out for a efforts most days (dogs do it and we should too)
  1. Increase tolerance to tension in the long range to tolerate ballistic and plyometric training
  1. Don’t exceed tension tissue capacity
  1. Joint stress trumps muscle strength, listen most to the joints.
  1. Train the neck for range of motion as well as strength
  1. Visual ability matters, the eyes are part of the brain. Develop the eyes and the brain
  1. Flexor muscles don’t tolerate as much volume
  1. Flexor muscles tend to be weak and crampy in the short range.
  1. Extensor muscles do well with high volumes
  1. Extensor muscles tend to be strong in the short range
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