Training Success
- TRAINING VISION- Have a strong VISION FOR YOUR OWN TRAINING (and life) always be developing and learning. Choose 1-3 movements to judge your training progress by.
- TISSUE TOLERANCE - Use Short to Long range, Joint Dominance, Tension & Balance concepts to problem solve muscle, tendon and joint issues.
- BODY COMPOSITION - Every performance has an optimal body composition, move towards it.
- ENERGY - Care for your nervous system → Don’t train to neural exhaustion - finish sessions feeling good and maintain good health and life energy most of the time.
- PLAY IT - At least once a week do something that tells you how your body is progressing. Practice your key movement.
eg. Westside = Bench + Squat
eg. Weightlifters Snatch + C&J
eg. Ben Dunk
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