1. MIND - 8 Freedoms
Build one good day, repeat it 5-7 days per week. If deviating on weekends messes you up consider making all 7 days the same with enough chill time etc.
1. Remember the plan - What do you want in life? What actions will take you there?
2. Train breath (meditate / CP)
2. Eat your food plan.
4. Move to improve.
5. Buy Freedom improve your financial knowledge / position.
6. Create & earn
7. Connect meaningfully (Relationships & self-knowledge)
8. Learn well
2. BREATH - Improve your breath number.
5 seconds inhale, x seconds exhale, x seconds hold.
10 cycles.
Over 30 seems elite.
At your own risk, for healthy people only.
3. DIET - Control glucose, consider increasing ketosis.
Measure Ketones to glucose ratio daily on an ancestral diet with appropriate meal times until your goal weight and health becomes effortless.
4. MOVEMENT - Optimise your muscle number.
Complete x deep knee bends, x extended range push-ups and x chin-ups on the minute for 10 minutes daily while nose breathing.
Use ATG programs for next level progress.
5. REST - Measure morning controlled pause (CP)
If you slept well, recovered well and don't have issues with toxicity/ infection morning CP will gradually rise.
6. MONEY - Buy your freedom every day.
Divide the amount you invest in your future each week by 7.
Any positive number puts you ahead of the indebted majority.
Where would you be now if you bought Bitcoin instead of pay off a house, car, loan in 2011,12,13,14,15,16,17,18... not financial advice.
Keep some of what you make.
7. CONNECTIONS & RELATIONSHIPS - Make 1 meaningful connection
Who did you connect with today?
8. BUSINESS - Karmic income is real, give maximally.
Create something valuable daily.
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