๐Ÿ’ฅ

Athletic Experiences

For life to change the environment must change.
New experiences. New expectations.
Attention must be placed on what matters most.
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SMARTER Experiences
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1 Hour Athletic Challenges To Get Momentum
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SMARTER5 - Over 5 days put at least 60 minutes per day into the task. 5 hours.
SMARTER25 - Over 25 days put at least 15 minutes per day into the skill.
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๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
Strength
๐Ÿคน๐Ÿผโ€โ™‚๏ธ
Skills
  1. Juggle25 - Juggle everyday for maximal improvement in 25 days (Earn 3-4-5 ball badges)
  1. Handstand25 - Handstand everyday for maximal improvement in 25 days
  1. Shred25 - Reach your idea body composition
  1. Fast25 - intermittent fasting, wolf diet
  1. Carnivore25 - 25 Days Of Strict Carnivore
  1. Paleo25 - 25 Days Of Strict Paleo
  1. Squat25 - Squat everyday