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Athletic Extras

 
Skipping
Jumping rope is a foundational skill that guarantees elasticity and youthful coordination. Foot juggling should help to maintain the foundation for jumping rope.
 
Body Skill Tools
Some great ways to add more skills to your training. Some can be learned in an hour or two others are infinite games. All can be endlessly refined.
Spinal Waves & shaking
Locomotion / Animal Flow
Parkour
Rope Flow (twirling)
Weck Method Stuff
Clubs
Kettlebells
 
Swim - It’s great to be able to swim.
Swim 1km
Swim 50m above and below the water without a breath (have supervision ALWAYS).
 
Run - We’re born to run.
Run 10km
Work on the intensity you can safely sprint at
 
Athletic Range Keys
The most effective athletic template that’s changed the way millions train.
  1. Build strength from the ground up (more emphasis on feet and lower legs than traditional athletic development.)
  1. Sequence from short to long range range or not stretched to stretched with exercise selection.
  1. Using more stretched strength increases muscle lengths and tissue resilience.
 
Bike / Row
Great ways to travel large distances without cars.
Good skills to learn.
 
Coming soon
L-Sits & V-Sits
Planches
Front Lever
Step-Ups & Partial Squats
Jumping