Essentials - Books That Change Lives For Better
It’s tough to choose a few books to recommend because it really depends on what’s important to you right now. Each of these books have powerful messages that can change the course of an individual life and therefore humanity.
ATHLETIC
Squat Every Day: Thoughts on Overtraining and Recovery in Strength Training, by Matt PerrymanBounce: The Myth of Talent and the Power of Practice, by Matthew SyedThe Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, by Nina TeicholzRussian Soldiers Dancing
Fluid, high quality movement.
Werner Gunthor Series
Polish Weightlifting Training
More in the Snatch & Weightlifting sections.
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