Athletic Essentials Copy

HEADLINES

Your athletic birthright has been hidden from you but now you can experience athletic success.

Common training methods develop less than 10% of man’s potential

Common training methods leave huge chunks of athletic potential untouched

The new frontier of athletic potential is here.

The golden age of mans athletic potential that is being squandered / un-mined

What does it take to get the most out of your body?

What do the best athletes have that others don’t?

How trainable is athletic excellence?

-

The greatest advances in athletic training are yet to be published.

Some athletes instinctively have applied some of them.

Most coaches stick to common knowledge.

The best are always doing what others are not.

Athletic essentials gives you a new paradigm in performance not just as knowledge but as embodied experience.

They can see what other coaches and athletes are doing.

In the information age the modern athlete & coach are merging like never before.

The modern athlete has Google

Sharing book knowledge can’t change the world.

In athletic essentials you’re asked to believe nothing but experience everything.

Some of the master-keys you’re about to learn have helped coaches and athletes go from zero to hero in less than 1 olympic training cycle.

Some are using them knowingly.

Nobody has harnessed them all.

Participating in the golden age of mans athletic potential isn’t for most.

It requires new thinking, new training methods, new ways of being.

Those who it is for will

redefine sports.

transform athletes.

perform the unthinkable.

If you’re still reading you’re one of the few who’s not focussed on looking back at research which confirms what the best have known for decades.

You’re one of the few who’s willing to explore the new fronteir

probably concerned that another quick fix smoke and mirrors solution is about to come asking for $5, $10 or $30 thousand dollars for in exchange for what is AT BEST one piece of the puzzle.

Some of the modern ‘”solutions” defy physics and ignore the most successful coaches in history like Charles Poliquin and Louis Simmons.

This is not one of those programs.

The early iterations of this program allowed me to coach the record breaking Sydney Roosters to all possible titles in 2013.

I returned in 2018 and 2019 as a consultant when the team won back to back premierships.

The first time that feat was achieved in 30 years!

After holding more teams to zero than any team in history opposition players were asking… WHAT ARE YOU DOING?

Why are you so physically dominant?

Truth is we prepared like no team in history and we got results like no team in history.

I left working with athletes full-time in 2014 because I wanted to change the world.

Athletic Villages meant more to me than more trophies.

As a result the methods have largely been lost to the athletic world.

until now…

BUT don’t think this is simply my program, nutrition and speed templates from almost a decade ago…

My search for more in performance secrets has been relentless.

Some of the coaches I’ve interned with, attended workshops or travelled to consult with include:

Charles Poliquin - 1-1 consult 2011, 3 seminars

Phil Richards - 10 day internship.

Ido Portal - 5 day internship + 7 days of workshops

Coach Sommers - 2 day mentorship + 9 days

5 Different hand-balancing coaches

Klokov & 2 other weightlifting workshops.

Blood testing and Functional Medicine courses.

1% Workshop with Bob Proctor In Hawaii - 5 days

First Australian Wim Hof Intensive - 5 days

I’ve also run experiments and developed myself to:

Squat everyday for months

Fast for 7 days

Deficit handstand push-up, stalder press and 90 second handstand

Snatch 100kg

Deadlift 220kg

Standing back somersault

Naturally get to 84kg at 7% Skulpt reading (181cm)

I was a weak, injured slow kid.

I had my first chronic overuse injury at 10 years old.

I rarely din’t have one for the next 27 years.

In 2019 I was getting close to a holy grail of nutrition, skill, strength, mind training that I’d been seeking for decades.

Seeing how Ben Patrick solved his knee issues was the confirmation I needed.

I told Ben he’d cracked a universal strength code that he wasn’t even searching for.

All he wanted was to play basketball and dunk.

What I’d half understood from Charles I now fully understood through Ben.

I shared the philosophy with TheMotionGuy Nico and RangeOfStrength Lucas Aaron when they were working for me… it worked for their bodyweight and stretching goals.

I shared it with Kevin Simmons. His weightlifters added 3-5% to their lifts and broke world records…

The most successful American weightlifting coach in decades.

Even with Split Squats and Step-Ups becoming popular the Master key remains unseen by the majority in the strength world.

So many brands fighting for recognition.

None with the power of Athletic Essentials.

In 2021 I shared the truth that transformed my body and many others on YouTube.

The comments were overwhelmingly positive but the algorithm could not be cracked.

60k views is not enough.

Most only browsing, not studying, not applying.

Pearls to pigs?

I refuse to let this less go unheard.

At a time when the average man is less athletic than anytime in history everyone needs to understand Athletic Essentials.

Coaches… apply.

Athletes… take ownership.

World records… already happened but more will follow.

Confidence and personal power from KNOWING YOU KNOW.

A supportive environment and network to experiment, grow and expand.

A place to be challenged to become physically, mentally & financially much better than started.

Gain access to body-part solutions and a short, middle and long range library.

Have your own profile with leaderboard scores where other coaches can find you.

Gain access to a directory hundreds of other coaches & athletes who are exploring this uncommon athletic journey.

Access several protocols for training and other areas that express the concepts in the course.

Rub shoulders on regular calls with the top coaches Keegan has worked with over his last 9 years as a mentor.

Have a daily accountability tracker to help you get more out of yourself each day.

Gain early access to live events around the world.

Discounted access for 1-1 mentoring calls with Keegan and other leaders.

Get started today with access to the Revolutionary Essentials series before the monthly mentorship begins in January.

No, the two programs work well together. Get

I was like you for many years. What I’m sharing are the best solutions I’ve found and the philosophies that underpin them.

Most fitness enthusiasts pay tens of thousands to personal trainers, gym fees, training equipment, fitness tourism, medical procedures and more… this course will cut some costs and help make the most out of other investments.