This path would suit someone who’s played with some handstand walking and can do strict push-ups.
X. Feeling upside down
- Frog Stand - 15 seconds (this is a very low handstand and shows how easy it really is. The challenge is to learn to keep the body calm so the wrists can do their work. Close the eyes, move the head, move the body once 15 seconds Dense is easy.
- Kick-Up to the wall
- Nose To Wall Holds (be lighter and lighter on the wall). Learn to fail safely to the side OR Heals To Wall Handstand Holds. Get progressively closer.
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