Wrists
Spend 1-5 minutes on your wrists. If you have no wrist pain and have never had any then don’t spend too long. If you get wrist issues use P-Bars while you let it settle.
HOLDS & POSITIONS
Train On The Minute For 5 minutes
Focus on the drill that’s most important for you in that category.
Progress from 10 second efforts to 30 seconds efforts.
If you complete multiple blocks use other drills.
Entries
Complete maximum entries in 1 minute rest 1 minute.
3 efforts.
Progress complexity of entry and quality.
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Testing
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