Wrists - Spend 1-5 minutes on your wrists. If you have no wrist pain and have never had ay then donāt spend too long. If you get wrist issues use P-Bars while you let it settle.
HOLDS & POSITIONS
Train On The Minute For 5 minutes
Focus on the drill thatās most important for you in that category.
Progress from 10 second efforts to 30 seconds efforts.
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Beginner Handstand Circuit
Entries - Minute 1
Practice entries for 10-30 seconds
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Balance - Minute 2
Frog stands
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Line - Minute 3
Toe Pulls / Heel Pulls
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Entries
Complete maximum entries in 1 minute rest 1 minute.
3 efforts.
Progress complexity of entry and quality.
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