1.TWO MINUTE HOLDS
A good foundation for handstand endurance is to be able to hold a 2 minute nose to wall handstand with good form. 2 minute+ holds are mostly a mental game and also leverages shoulder mobility and strength. The stronger and better aligned you are the easier the hold will be.
2. 5X1 1 MINUTE HOLDS
Hold nose to wall for 1 minute. Rest for the next minute. Repeat for 5.
If you don’t complete then your scores will be
- Number of minutes completed
- Shortest hold time.
Made with Bullet