So I've got my Nordic bar here made by Michael Sears, one of the original Real Movement and Pruvit crew now doing lots and lots of business with his own factory.
That's very exciting itself.
I'm going to show you a variation of how you can use it.
The first ones they're very tender dominant and the second ones are very muscle dominant.
It's very important to make that distinction, that's what we're talking about with athletic range.
Not talking about full range.
Full-range training is massively overrated.
What's important is using athletic range.
Knowing whether we're putting a lot of tension on the tendon or knowing whether we're putting a lot of tension on the muscle, whether its muscle dominant.
Put all that out on Youtube, I've been thinking about it for a couple of years.
The ideas have become clearer and clearer.
I think it's just time for the strength training world to either evolve and take that on board as a fundamental paradigm of strength training or you know disprove it, throw it out, prove that it's not important, that it doesn't work like that but it definitely does.
it was the foundation of the Poliquin's success.
Everyone talks about structural balance but actually, it was athletic range.
He never named it, that was really I think his biggest secret ingredient.
There were a lot of things within the Poliquin system that were amazing.
I think that's the number one that was never shared and it's time for the athletic world to understand it or disprove it.
So there's the challenge.
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