Bigger Or Bust > Case Studies

CASE STORY 1 - MEI was 65kg when I left high school after 2 years of strength training.

I was 75kg after 3.5 years at Uni at 21.

At 22 weighing 77kg on a heavy day, I decided I needed to be 80kg+.

I was living in Reading, England. My first time living out of the home.

I had no car and no money for busses.

I rode a friend's bike around town.

I started buying a rack of jam doughnuts and heavy cream, daily.

It worked.

2 weeks later I was 80kg.

It wasn't all muscle, but I made it.

CASE STORY 2 - ROOSTERS Forward.

104kg with an 8-pack (195cm ish), told he won't play under 108kg.

RULES

1.5kg of meat/day.

If you eat eggs it has to be at least 8.

Rice at every meal.

Cream + rice + fruit when every night.

6 weeks later - 108kg, played 1-2 weeks later.

Played international footy at the end of the year and got a new deal.