Bigger Or Bust Plan

Sometimes you have to be heavier.

Or at least you REALLY REALLY want to be.

Could be for a sport, acting role, or just self-esteem.

When RAPID mass is the only option...

COMBINE CARBS & FATS For Rapid Mass Gain.

Some of it will be muscle.

Fat people have MASSIVE MUSCULAR CALVES...

1. Lots of food in the blood.

2. Lots of volume of strength training (carrying a massive carcass around).

RICE + CREAM / BUTTER

FRUIT + BUTTER.

HONEY CHICKEN / BEEF / LAMB

DRIED FRUITS + PEMMICAN

DRIED FRUIT + NUTS

10 EGGS + RICE + BUTTER

Intra-workout > RAW MILK + HONEY + COLLAGEN

Pro-tips - Add salt, sauces & cheese to make it all taste better.

Avoid digestive pain/discomfort by using the foods that work best for you!

Fast food makes people obese.

These meals use the same macronutrients without the chemical food additives and they also don't include gluten.

Train strength for repetitions! As much volume as you can handle.

Sleep early and as long as you need.

Get lots of sun without getting burned.