Muscle Club Training Program

Muscle Club Training Program

Keep it simple.
 
Build strength and tolerance to volume.
 
Change your body.
 
Here we GROW.
 
  • 6 movements per session
  • Starting with 20-30 minutes of Dense Strength work time.
  • Gradually increasing workload as tolerance grows.
  • Start with conservative weight selection and get used to consistency.
  • There is plenty of time to build and improve!
 
Extra skill and conditioning work can be included.
AMRAP on the last set if you're doing well.
 
Movements will change every 6 weeks giving you 18 sessions on each movement.