Changing State / Anxiety 💱
Introduction - 3 Levels Of HealingÂ
What can we do about anxiety?
1. Posture2. Wim Hof Breathing3. Fill Nutrient Gaps & Remove Offending Toxins4. Laughter5. Time In Nature6. Other Processes I like7. Training8. Splash Water On The Face Or Put The Face In Cold WaterÂ
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