For athletic performance it’s not so much whether you can squat 1000lb or not.
It’s more how fast you can move 220lb.
Yes maximal strength is one of the key ways to improve speed at a given load.
Maximal instantaneous tension training is another way to ensure true gains in athletic ability.
If you don’t feel comfortable / safe going fast with heavy weights then lowering the load will help to build this ability.
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