A great exploration in maximum recoverable volume and combining strength and endurance.
Before CrossFit most people thought it was impossible to strength train with the volume that many mums and dads complete weekly at CF Boxes around the world.
Â
Over 14,000 gyms at their peak.
Addictive gamified workouts.
Benchmarks.
RX.
Â
Standards dictate the system
Creative programming.
Whole body.
Â
Biggest weaknesses:
No knees over toes development.
Slow to fas & short to long principles aren’t included.
Â
Made with Bullet