The Best Sports Training Book Ever1. Auto-Regulation2. Neural development3. Landing progressionThis person isn't athletic but has a library of movements.https://www.just-fly-sports.com/podcast-38-chris-korfist-dan-fichter/ Yielding isometricshttps://www.youtube.com/watch?v=kZf2Q20wmW8&list=PLVseagHtge0lRpsXZecp8zYKBueGrD5lX Kelly Baggett was another coach thinking along these lines. Worth a read. The Best Sports Training Book Ever.pdf39432.6KBInno-Sport.pdf1691.2KB212471165-The-Buchenholz-Method.pdf1704.0KB
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