Adding mass fast is easy even without junk food using this method.
Lean mass gains is a trickier process.
Quick Start
BASE
1kg+ meat.
Rice 🍚 maximal
Butter 🧈 maximal
Intra-workout
RAW MILK + Maple + COLLAGEN
OR EAA’s
OPTIONAL
Raw Milk (milk / yogurt / kefir if you digest it well)
Maple Syrup
Dried fruit, fruit
Pemmican / Jerky / Meat bars / Meat chips
Nuts & nut butters
2-4 meals per day (Don’t snack if you get digestive issues)
CASE Study 1 - ME
I was 65kg when I left high school after 2 years of strength training.
I was 75kg after 3.5 years at Uni at 21.
At 22 weighing 77kg on a heavy day, I decided I needed to be 80kg+.
I was living in Reading, England. My first time living out of the home.
I had no car and no money for busses.
I rode a friend's bike around town.
I started buying a rack of jam doughnuts and heavy cream, daily.
It worked.
2 weeks later I was 80kg.
It wasn't all muscle, but I made it.
CASE Study 2 - ROOSTERS Forward.
104kg with an 8-pack (195cm ish), told he won't play under 108kg.
RULES
1.5kg of meat/day.
If you eat eggs it has to be at least 8.
Rice at every meal.
Cream + rice + fruit when every night.
6 weeks later - 108kg, played 1-2 weeks later.
Played international footy at the end of the year and got a new deal.
CASE Study 3 - Blake Wilson
Went from 80-82kg to 92kg in under a year.
He went from 80-82 to 86kg plus in 3 weeks!
BIGGER OR BUST - EXTREME MASS PROTOCOL.
Sometimes you have to be heavier.
Or at least you REALLY REALLY want to be.
Could be for a sport, acting role, or just self-esteem.
When RAPID mass is the only option...
COMBINE CARBS & FATS For Rapid Mass Gain.
Some of it will be muscle.
Fat people have MASSIVE MUSCULAR CALVES...
1. Lots of food in the blood.
2. Lots of volume of strength training (carrying a massive carcass around).
More details
1kg + HONEY CHICKEN / BEEF / LAMB
2+ cups of rice per meal (Jasmine / Basmati ideally)
10 eggs
250g + CREAM / BUTTER
FRUIT + DRIED FRUITS + NUTS
PEMMICAN
Pro-tips - Add salt, sauces & cheese to make it all taste better.
Avoid digestive pain/discomfort by using the foods that work best for you!
Fast food makes people obese.
These meals use the same macronutrients without the chemical food additives and they also don't include gluten.
More Tips
- Train strength for repetitions!
- As much volume as you can handle.
- Sleep early and as long as you need.
- Get lots of sun without getting burned.
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