Example Games Big Ben
100 throws 3 ball
50x 4 ball
25 5 ball
5x5sec handstands in a row
1 x rubik’s cube solve
50 foot juggles
*Count one hand only
Monte Carlo F1
JUGGLE 10 second max:
- 3 ball juggle
- 4 ball juggle x2
- 5 ball juggle x3
*Perform 10 seconds on, 10 seconds off.
HANDSTANDS For Reps - 3 second straight handstands in 30 seconds. x5
CUBE Cube solve - time under 3 minutes, point for each second.
FOOT JUGGLES Alternating foot juggles in 30 seconds x3
Bao Constrictor
10 Rounds
12x Deep Knee Bends - Heels not touching the slant board.
Finish the minute in handstand.
Your score is how long you spend in handstand.
You count your longest handstand time each minute.
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