Clearing Sinuses & Allergies

Health challenges destroy gains, recovery capacity and motivation to train.

When you're not well you would give just about anything to have health again.

I'm not a doctor or even an alternative practitioner... I'm simply going to share links to those who have solutions that have helped me or that make the most sense to me.

"It's a feature not a bug..." changed my view on health. The body doesn't make mistakes.

eg. Cancer is a great healthy response to certain conditions that create more damage than cancer does. The more I learn about health the more I've found this to be true.

eg. Acne a way to demonstrate toxicity and remove it from circulation to out of the body. (I've had it quite badly at different times in my life.)

What if it was a feature to help the body flush stagnant / dirty lymph from the body... natures spring clean before the main mating season begins in summer.

One of the most common health conditions. Medications often have serious unwanted effects as well as sometimes relieving symptoms. I never found the medications to be very effective but I do think they damaged my health (and maybe my hair, read the paper inside).

For me it started around the same time as a few vaccinations in my mid-teens and has been an issue almost every spring.

The blessing is that hayfever has taught me to learn more about the body and health.

Now I only get hayfever if I have toxicity issues from my liver / gut issues.

Of course there is more we can talk about with overall health but this is a good start.

1. MECHANICAL CLEANING

Local movement of lymph and supporting the bodies desire to clean the area. Flushing and using pressure in the area support the bodies natural processes.

There is a strong link between blood sugar issues and fungal / candida overgrowth and auto-immunity in general as well as hayfever specifically.

If the gut lining is damaged the immune system will be chronic aggravation to the immune system. This impacts the way the body is able to deal with training stress and foreign invaders.

You can lower the load on the immune system by not training so hard.

Heart math / box breathing.

This gets messy but gets things moving. I'm 2 days in at the time of writing.

A different but similar approach. Love this guy.

Don't go too nuts on the salt.

I like this rinse option.