Fungus / Bacteria

Gut health is a deep rabbit hole. A few things that have helped me that I use regularly are:

1. Fasting / decreasing meal frequency - I've done this in lot of different ways and will go into more detail in a separate section about fasting.

2. Clay, charcoal - they absorb unwanted stuff in the gut and help take load off the liver.

3. Salt/ magnesium / vit C flushes - basically these create diarrhoea to clear the gut of slow moving waste etc. Vit C and Mag can have other benefits from the part that is absorbed.

1. Sugar - feeds fungus and psoriasis etc.

2. Grains - even the gluten free stuff can cause the same issues as gluten.

3. Vegetable oils - these increase systemic inflammation

1. Dairy

2. Fruit

Other options I've used positively.

Strict carnivore for short and long periods.

Strict Paleo - meat, fruit, vegetables, nuts

Meat / leaves / berries

Paleomedicina - high fat carnivore is a strongly evidence based approach to healing the body.

People with allergies often have lower DHEA and similar vitality markers.

DHEA can be increased through breathing techniques like heart math and box breathing.