Purpose
Is there PROOF that stress tolerance and immunity increase with a sense of purpose?
What's your experience of when you get sick vs when everyone else gets sick but you stay strong?
Even if it's pure fantasy and you're not sure at all if it's what you really want... Do this...
When a new truth comes, make a change.
"Choose what you give your life to, or have it stolen from you." Keegan
"Make plans for yourself or someone will make plans for you. Guess what they have planned for you... not much!" Jim Rohn
IDEAL > If it all goes to plan...
Who will you become?
What will you achieve?
What impact will you have on friends, family, your tribe, earth, beyond?
YOUR IDEAL WILL IMPACT YOUR ENERGY FOR LIVING EVERY DAY.
What can you experience?
The more that you can tolerate without becoming stressed without losing control and becoming a victim the better life is.
We have to approach death and take on challenges to be able to handle our day-to-day affairs.
VISION > What is the vision?
What will happen over the next 3 years for you?
Who will you become?
What will you experience?
Who will you help?
TARGET > What does success over the next 11 weeks look like?
If you give yourself longer you're likely to procrastinate.
12-month goals are far too long.
They don't create the urgency required to make the change now.
1 thing.
Maybe 2.
No more.
Sure you will do lots of small things and you will achieve other targets but what's the 1 thing you need.
WEEK > This Week?
You'll never get it back.
Never.
What's the big thing that moves the ship forward upon completion this week?
Planning sessions.
Basic work completion.
Key task development.
DAY > Today?
All we ever have is today!
What makes today a win.
What needs to happen?
How can you move towards your goals?
RMVT has a whole daily structure that works well for many but ultimately if you get one task of meaning done each day that moves you ahead... you're winning!
What's the alternative?
Write it down each day.
Reflect on wins and learnings.
Seek joy.
Be able to experience more.
Don't give others experiences they can't handle.
Emotions
Toxic emotions can be triggered by many things.
Most of our thoughts and feelings today will be like our thoughts and feelings yesterday.
Make a 2-5% change each day and one day you will be in a place of greatness beyond where you could have imagined being.
Let toxic patterns inherited and installed in you as a child dominate and only a fraction of what could be possible will be possible.
Increase your tolerance to experiences.
Balance emotions.
Experience and hold joy.
Resist untruth.
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