The immune system is massively impacted by our environment.
Research is clear about the impact of training, emotional stress, sleep quality, gut inflammation, and many other factors impacting immunity.
Sickness is not pure chance.
Some people are always sick.
Some are almost never sick!
Systemic inflammation matters.
Insulin control matters.
Sex hormones (DHEA and other precursors matter).
What actions are we going to take?
There are 2 main fluids the cells are bathed in.
Blood is one of them.
What fat/sugar/amino acid concentrations the blood has.
What hormonal levels are in the blood? Sex hormones, vitamin D, insulin, etc.
What is the electrolyte balance of the blood?
Lymphatic Fluid.
The lymph moves slower and is essential for immune health and waste removal from the body.
The lymphatic system depends of the physical/mechanical movement of the body for its health.
Everything we talk about in this course will improve the quality of these fluids and their movement through the body.
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