Jay Schroeder - Athletic Strength

Jay became well known through Adam Archuletta's combine results.

He couldn't find a system that progressed to high tension, high volume and high velocity... injuries happen with one or all 3 of these.

1. Nervous system with very slow strength as well as extreme speed.

2. Few movements with many repetition types.

3. Volume depends on performance and can be very low or very high, focussing on quality output.

4. Iso-Extreme training is the foundation of the system. That may be the result of remodelling and building more connective tissue - tendons and fascia.

5. 1. Positions 2. Absorb Force Quickly 3. Produce Force Quickly

6. Have a clear understanding and intent for the outcome you want.

7. When the body accepts the work you won't experience extreme soreness. He worked with a woman who ran marathons daily to cross the country breaking records after she was diagnosed with cancer.

8. Relies on electrical stimulus to the muscles for extra gains and recovery.