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Stuff I’m learning!Fractal Time – Gregg Braden Book ReviewBiology of Belief & Spontaneous Evolution – Bruce LiptonDay 1 – Catalans Dragons 2011-12Bogus beliefs that block our healthCan strength training revolutionise soccer?A day with Darren Burgess at Liverpool FC!2nd new addition to the gym for 2012!A case study of one: Keegan living the Paleo Solution4 reasons why the Paleo diet will work for you!Were you really “Born to Run”?Ali Day – 3rd at the Goldcoast yesterdayHow Much Do Ya Bench?Kieran Govers in the Australian Kookaburras olympic squad for London 2012.10 Paleo habits to improve and extend your life!Why Supplement?Daryl Millard on the Paleo DietScott Dureau’s Paleo experience in 2011Keegansh.com with Clint GreenshieldsThe Derek Woodske and Mary-Pier Grau experienceLearning: Moonwalking with Einstein – by Joshua FoerPICP level 1 and 2 – Meet the coachesTraining today at Winning Health SolutionsModern-Day Health Paradox – by Kurt OgilvieJason Worldon – Living the Paleo SolutionKieran GoversWhat do you want from KeeganSH.com ??Earthing!Dairy on the Paleo DietHow to do the Paleo diet or Primal DietCarnitine and Paleo with Daryl MillardQ&A Videos – Overhead stability, split squat and good mornings6 keys to health and longevity!Train smarter – Part 1 – Biceps and Bench Press9 Tips for overcoming fatigue and depressionTRAINING UPDATE: Clean and Squat records in the gym today.Ali Day – Gluten Free SuccessGOVERS ANNOUNCED IN LONDON TEST EVENT SQUAD10 Tips From Southampton BioSignature CourseKeegan Strength – Youtube channelMeat and Nut Breakfast CharlesPoliquin.comStimulants for athletesPhysical preparation for Rugby LeagueThree top tips to return the world to health and sanity!Taking Biosignature level 1 with Charles PoliquinNew watson gym equipmentSquat challenge! Bigger legs in 1 set. PGAndrea Cullen – AC HEALTH – 8 Paleo Tips commentaryHypertrophy tips – Mission moustache updatePaleo problems solved – TOP 8 Paleo SolutionsWhy I work in Rugby LeagueDiner with Mary-pier Gaudet….Strength for Track Cycling with PICP 2 Coach – Diego CocchettiGaining muscle mass – Video training update!TESTOSTERONE AND YOUHALTEROPHILIE PUISSANCE ET RUGBY Partie 4 – Frédéric MarcérouSleep better to gain muscle, lose fat and live longerElectrical pollutionYohann Gigord : “Le Crossfit m’a mis une grande claque – FMSTRENGTH3 PILLARS FOR BUILDING RUGBY LEAGUE PLAYERSWhy Neuro-Immune disorders matter!Training video – Weighted chin-upsBiosignature muscle gain, fat loss, health experiementAll about Evelyn StevensonWhy gain weight?Lauretta Curtis – Fitness Model and Power Athlete – 5/3/1Squats – PB video, lifting standards and techniqueDearest Vegetarian12 conseils pour développer sa force maximaleIdentifying Physical Capacity for RugbyBioSignature ModulationWeighted dips – 70kg5 easy swaps for fat lossPaleo Food diaryInterview with Adam Parr – Biosignature PractitionerStrength train to live better.Kieran Govers and Kookaburras win bronzeJoe Warner – Vegetarian to red meat transformation with Charles Poliquin.comHow I got strong – James DavisGerman Volume Training – Back SquatsThick bar reverse curlsFred Marcerou – Rehabilitation and strength coach with the Catalans DragonsMilitary press Japanese drop setVince Gironda – Leg hypertrophy sessionInto the Wild – Paleo CampingMy Experience on the Paleo Diet – Daryl MillardDo rugby players need strong arms?Motivational interviewing with Dr William Miller – Top 3 Take home messagesGymnastics training for strength – Rasmus Thorø ThomsenTraining for wrestle strengthPhil Richards training sessionsPaleo living diary entryAlkalised waterBest gym brands in AustraliaStrength and Conditioning Intern – Sydney Roosters – Sam KennedyRugby Intern – Will StuartWeighted chin-up challenge! With Sam Kennedy5 things that make a great gymSession summary – Lockout workFastest workout ever – improvised trainingGeneral Physical Preparation – Barbell comboGymnastics Strength – PICP Coach Mario Wuthrich – MWPTHow to prevent hamstring injuries – Keegan SmithStuart Reardon – Training interviewMVC-StudyTop 5 Charles Poliquin Health SupplementsPaleo treat mealsKeegan Smith – Mission 100kg snatchHigh hang cleans – 85kgRooster Gym: DIY Weightlifting PlatformsHow to weight train for success.Keegan Smith Podcast – Hashtag sports – SBW, Roosters, Paleo, Coogee, Wrestle, BoxingMark Schauss – The Art and Science of Biochemical IndividualityBox squats Vs Full squats9 Nutrients to reduce depressionAndrea Cullen – Depression and psychological healingBeginner’s guide to Kettlebell trainingHigh or low or reps for strength?Paleo Vs Performance (Part 2)(Man)imal does Public Television in The Dominican Republic!Keegan Smith – Personal Records BlogDips Vs Bench Press – Which is better?Dan John – Webinar with notesDan John 40 Day, Easy Strength – Day 14Singles Day – Dan John 40 Day ChallengeBiosignature Review – Sydney 2013Day 6 of the 40 day challengeDan John / Pavel Strength – 40 Day Challenge DiaryFinally, I have finished my E-Book: “The Definitive Guide to Endurance Race and Triathlon Preparation”.Understand vitamin D – then teach your doctor.Keegan Smith with Fred MarcerouDan John 40 day challenge personal bests for Keegan Smith and Kurt OgilvieClean Health 3 Day Trainer Internship – Day 1Kookaburras – Tristan White on the Dan John 40 Day ChallengeSleep well tonight with New Zen Mag Liquid PXTestimonials
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