I did the 5-3-1 program by Jim Wendler when I was living in Manta, Ecuador a few years ago and had some solid results. This is a post from Lauretta Curtis about her plan for the 5-3-1. Enjoy.
^ DAY 7 OF DIET
HI EVERYONE
I’M STARTING A NEW JOURNEY AND I WOULD LOVE YOU TO SUPPORT ME AND FEEL INSPIRED TO START YOUR OWN…
I want to be honest and I want to share my training ups and downs with you because being fit and healthy isn’t always easy, especially now there are so many budget/fast food restaurants, ready meals etc. In today’s society I believe we are forced into being far too busy, we are guided into being stressed and we are encouraged to think limiting beliefs. On my journey I want to encourage you to feel happy, confident and blessed. I want you to see and believe yourself as a beautiful human being. I want you to be able to set the correct goals for you that you 100% know you can achieve.
I was feeling stuck, bored and generally low. I wanted something new and exciting, something that would challenge me. I found myself having a conversation with one my girls, Evelyn Stevenson, World DrugFree Powerlifting Silver Medallist, English Weight Lifting Champion, (to name a few) about how I was feeling about training and Eve suggested trying something completely different and recommended Jim Wendlers 5/3/1 strength training programme. I had no reason to object so I got searching online and ordered the Jim Wendler 5/3/1 book which gives more information on how to structure the programme to suit you. I have just finished my first week on this programme and I must say I am really enjoying it! It’s challenging and it’s very heavy – perfect for me. If this sounds interesting to you – do your research!
Alongside this training programme I thought it’s also a good time to keep a closer eye on my diet. I’ve kept it really simple and cut out a lot of carbohydrates, some may argue as this is a strength training programme which requires A LOT of energy and it’s not wise to drastically lower my carb intake however I upped my fruit and veggies and now I’m feeling cleansed and a lot more positive going forward.
MY SHOPPING LIST LOOKS A LITTLE SOMETHING LIKE THIS; I’VE INCLUDED WHAT I EAT MOST FREQUENTLY…
ChickenTurkeyTunaMackerelEgg (whites)OatsAlmondsBroccoliSpinachOnionSweet red pepperRocket/LettuceAvocadoAppleBananaOrangeKiwiPlumStrawberriesBlueberriesCoffeeGreen Tea
As you can see my diet is mainly made up of Protein from meat and Fish and I get a good dose of fruit and vegetables. On top of this I take cod liver oil capsules and a multi-vitamin supplement. I do not currently take any protein shakes.
So right now I’m on day 9 of this programme and I absolutely loved the deadlift workout I had this morning! I’m feeling happy and energetic. I currently feel like I have all the motivation in the world to complete this 4 week hard core strength programme.
- Work outs posted on request
Experienced athlete, Lauretta Curtis understands what it takes to be the best. Taking her knowledge from her sport, Lauretta has adapted advanced modern techniques to fit with individual fitness goals to take you on the journey of where you want to be
To sustain a healthy lifestyle, Lauretta will help you realise your barriers towards training to eliminate those beliefs. Overcome your barriers and discover what it is you love. The one to one personal training sessions provided are a way of guiding individuals to enjoy developing their fitness level, creating a strong healthy support base for those taking on new challenges.
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