I’m weighing 83 kilo’s at 7.5% body fat. I want to weigh 85kg at around the same %. The biggest, heaviest muscles are the legs so they are the ones I need to grow!
Today was a Vince Gironda inspired session of 6×6 with 1 min rests between movements.
Just realised the sound didn’t / doesn’t work on my photo booth! Probably better without!
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