Lean Countdown Diet (LCD)

Track your morning photo & weight in the app.

Follow the food plan.

Report into the chat each day about your progress.

Only progress to lower days if you have decreased scale weight or waist measurement or another objective measure.

It’s easier than fasting but similar & you get to gain muscle if you’re getting stronger.

5-1-4-1-3-1-2-1-1-1-1… should be a nicer process than 2 weeks straight.

Start with 5 lean days.

Then either have a day of fatty meats or a cheat meal.

Then 4 days lean.

Then either have a day of fatty meats or a cheat meal.

Then 3 days lean.

Then either have a day of fatty meats or a cheat meal.

Go deeper here