Quitting alcohol cold turkey is dangerous for alcoholics.
Eating lean isn’t that crazy... from an evolutionary perspective there are times when it’s tough for some tribes to find fatty meat. Fatty meats have always been prized in traditional tribes and we want to go back to fatty meats or carbs or a combination after a short period of FAST Dieting.
Slow and steady also works. If you’ve been healthy or done diets in the past this approach could be easy. If you’re hooked on junk food and you’ve been over-fat for a decade or more then it could be tough.
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