There is a version of this diet that uses very high carbohydrate intake with no fat on cheat / refeed meals. I’ve never tried that. My gut doesn’t tend to like those types of carbs. Maybe I’ll test it one day.
I like to have ribs or some other fatty meat to break the diet.
It ends up being very satisfying and anabolic but it’s easy to stop compared to carbs that can have no end sometimes if you’ve been hungry.
If you’re not due for a break but you are going to anyway then an 8 egg omelette or a fruit salad is a good option.
Not that much of a break but it can be really satisfying if you’ve been staying lean.
(whatever you want to label it)
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