Baseline Data

Baseline Data

  • Before Photo.
Minimal clothing.
Good lighting.
From the front.
 
  • % Body Fat
Skulpt Or Waist Measure Extrapolated for height
 
  • Muscle Number
 
  • What does an average day of eating look like for you? Write it down.
 
  • What does a bad day of eating look like for you? Write it down.
 
  • What are your DENSE STRENGTH Bodyweight Scores?
 
Chin + Dips + Deep Knee Bends On The Minute.
  • Dips and Chins should be the same number...
  • Deep Knee Bends should be double the dips and chins.
  • Full Range Smooth Reps
  • Lowest number on any minute is your score.
 
More advanced people can get a 10D3 weighted score on dips, squats, and chins also.
 
Process
> Baseline photo + squats, push-ups & chin-ups, stay safe and calm.
> Train daily + check-in daily
> Weekly video report
> 84 days