Shopping List

5% Mince.

Chicken Breast.

Lean Fish.

Collagen / Broth with the fat skimmed.

Chilli sauce/spices.

Salt

Magnesium

Optional

Desiccated Liver / Heart / Organ meats.

EAAs / BCCA Amino acids

Treats

1 boiled egg.

1 TBS Heavy Cream + 10-20g Glutamine

EAAs / BCCA Amino acids

100g berries

Black coffee

Green tea

Salt

Steak (fat % depending on the goals)

Homemade sausages/organ mince

Lean Mince

Fatty Mince (ask the butcher)

Fat Off-Cuts

Wild-Caught Fish

Butter / Tallow / Lard / Duck Fat

Eggs

Liver

Brains

Bone Marrow

Grassfed Wagyu

Ribs

Oysters

Well boiled, drained &  greens (not recommended but if they're helping you use them)

Cream

Honey

Berries

Cheese (not too much at once)

Ketones

Aminos - Essential Amino Acids

Home-made ice-cream

Bacon

Salami

Snake Juice

Ketones

Amino AcidsCoffee

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