Workout Nutrition
Pre AND Post Workout Nutrition
Optional 2-3 Hours BEFORE
Meat.
Pre-Workout
1 hour before: Broth / Gelatine & Collagen
Pruvit Ketones (Optional)
During-Workout
Essential Amino Acids/ glutamine
Optional 1tsp-1tbs honey for those close to their goal.
Post-Workout
Meat.
This is the best time to consume most of your fat for the day.
If you're lean and on a lean day 1tsp-1tbs honey is an option or 4-5 figs or apricots if you prefer dried fruits.
- avoid carbs if they trigger bingeing.
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