Fat Fast - An Alternative To Lean Days

Fat Fast - Same cals as your Protein Fast (psmfcalculator)

Taking a break from protein can help clean out damaged or older protein from the body. You can also become re-sensitized to protein and clear any byproducts that might have accumulated from a high protein intake.

You can still create a big calorie deficit and reset insulin with less stress on the body than water fasting. This will also help the body to be great at using FAT as fuel.

50-80g of protein total.

Egg yolks - x5 = 250cals (13g protein, 22g fat)

Butter - 75g

Heavy Cream 125mg = 500 cals (if dairy isn't an issue)

Fatty Meat

Tallow / Lard

MIXED

Bacon

Halloumi

PROTEIN

250-400g of meat

Use some glutamine with heavy cream if you're going to break because of hunger.