Training doesn’t need to change.
Big movements like squats, presses and pulls will have the most hormonal effect.
But if you have some lower energy days, working on joint by joint structural balance movements is great.
If this diet is a big challenge for you mentally, it might be best to keep your training similar or even scale it back a little, especially if you don’t have a coach or social support.
If you’re used to dieting and you’re loving the process and all the protein, consider hitting some serious volume on sleds and hills to strip fat fast.
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