The 5-day Protocol has higher fats every 5 days.
2 weeks strict on this diet can make a breath-taking impact.
Because you’re fuelled up on protein, there is also no need to rebound after the diet.
Keep the protein up.
Add some fattier cuts of meat.
Intermittent fast and you’ll be able to maintain or keep the gains going depending on your starting position.
Going crazy on sugar / junk food will cause rapid fat gain under most circumstances for anyone and isn’t recommended.
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