Measuring Health, Freedom & Happiness

Are all lifestyle diseases related to a lack of metabolic ability?

Are hyper-insulinaemia and low cellular oxygen levels driving most of us to an early grave?

What impact would you having 10/10 energy, immune function, breathing ability, performance have on the people around you (and the flow on effect to the world?).

1. Strength / balance - Grip dynamometer

Alternatives:

Sit to stand test, Jump height, Timer VMO Hack Squats.

2. Cellular energy - Control Pause

Alternatives:

Maximum exhale / Breath Number / Subjective energy taken daily /10.

3. Body Composition - Muscle Number - (includes body fat % estimate)

Alternatives:

Body fat percentage.

1. Morning glucose & ketones if you're using carbohydrate restriction.

1. High Sensitivity C-Reactive Protein

2. HBA1C

3. Coronary Artery Calcium Scan

a. What is your current net worth?

b. How many hours have you worked in your life?

= 48 (weeks worked per year) x 40 (hours per week) x number of years you have worked.

a. This is the amount of money you add weekly to protect your future financial needs

1. Out of 10 how grateful are you for the day you get to have today?

2. Out of 10 how excited for the future you have created for yourself are you?