Elite

Once you have a big base… keep going.

These are some more advanced challenges that high volumes on the basics will unlock.

Elite Push - 20 Minutes on the 30 seconds

→ 1-5 Reps Shrimp/ Loaded Pistol

+ 1-3 Reps FSHSPU on the 30 seconds

→ 1-5 Reps Nordics

+ 1-5 Assisted (1-2 fingers) Alternate Grip Chin-Ups