Endurance Challenges

At an event in 2018 we did a chin-up ladder.

1-2-3 every-time you couldn’t complete the reps you had to do 10 push-ups.

We started without instructions about sets or total duration.

People asked → how long, how long, how long…

We kept extending the time the more people asked.

It was a memorable session.

You’ll probably remember when you do the session below.

Power Hour - 60 Sets

On the minute for 60 minutes.

What repetition count can you sustain?

Sets of 10 deficit push-ups on the minute - 2 second tempo

Sets of 5 chin-ups on the minute - 3 second tempo

Sets of 20 deep knee bends on the minute - 2 second tempo