How should I lay out my training week?
Do one of these workouts every morning until you have a harder training goal that displaces this practice.
Is this enough?
It’s a good start and it’s the big rocks.
Athletes should do more.
Everyday beasts should add skills or other more creative movements.
What if my X Hurts?
Then you need more knowledge to understand how to bring damaged tissues back to full function. You’ll find this in the Athletic Essentials.
Can I combine these with X?
Yes these workouts combine well with most programs because they are mostly low intensity. If they are very draining for you then just do some easy work in the 1-5 repetition range with some reps in reserve if you want to train strength.
Can I add skills to these workouts?
That’s a great idea! Juggle, foot juggle, hand balance, hit a ball against the wall, shadow box…. do what you want to work on. This will generally decrease skills performance and increase the intensity of the strength work. That’s ok.
Squats Or Deep Knee Bends?
Yes…. when practicing its good to use various positions. Feet together, knees way out, wide stance etc. we want to be strong and resilient in all positions.
Made with Bullet