Too Much Gains

As we said earlier we'd love you to start UNDER 10% on your bulk.

How long do you look to gain for?

How lean should those gains be?

It really depends on your goals.

1. Intermittent fast 3-7 days/week.

Start eating at 12-2 pm, finish by 6 pm.

2. Reduce the Carbs

Stick to carbs once a day, post-workout, and only on big training days (Legs / Whole body Days).

3. Stop adding Fat to meals after breakfast.

Butter, cream, etc.

4. Cut the Dairy out.

Dairy is designed for gains. Mumma cow wants that off-spring big and mobile to play its role in the herd ASAP. Milk works. Mumma doesn't care about LEAN GAINS! If you're gaining too fast, stop consuming dairy for a week and see if you harden up a little.

You could apply these rules in alternating days or have 2-4 lean days/week based on your results and progress.

Make a plan for 1-2 weeks and re-assess weekly based on results.

This is your journey!

Consult in the Chat / Group for support.