One Hour Athlete (Mini Course) ⏰
This is a series I made in 2018 as a one off $50 purchase.
Things I wish I knew as an athlete.
I may change a few things now, due for a remake.
Take some notes and drop comments on your takeaways.
If you want to make some great notes we can add them here to the post for a reward.
1-Hour Athlete (same content with longer videos)
Intro + 1. Be Healthy to Win2. Be Fat Adapted3. Control Insulin: Using food to control growth/ ageing4. Muscle Number + Non functional Mass5. Recalibrate Maximal Strength6. Range of Strength7. Healthy Tissues8. Like Builds Like: What you eat is what you'll develop9. General Skills for Specific Skills10. General Strength for Specific Strength11. Temperature Skills for Performance12. Breathing for Performance13. The Truth About Fitness14. Life Beyond Being an Athlete15. So... You Want To Be Fast16. Powerlifting and Weightlifting for Athletes17. Create Financial Security18. Choose your Team Wisely + Final Thoughts
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