Charles Poliquin was the most successful strength coach in history quantified by olympic athletes trained.
- The hardest working athletes are the ones you want on your team for strength & power based sports.
- The best athletes handle more volume and intensity.
- Keep testing new protocols and learning.
- Flexibility is very important.
- Do what you can to learn from those getting the best results.
Training Clips
People I Learned About Through Charles
Anthony Ditillo - StrengthBrooks KubikVince Gironda
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