A master of body building coaching.
He understood how to develop different parts of the muscle and how to manipulate body-composition better than anyone I’ve heard of from that time.
His ideas on movement selection and execution likely made a big impact on Charles Poliquin and many others.
Gironda famously ate steak and eggs for 9 months in preparation for a show.
He was a big advocate for desiccated liver and other supplements.
The Father Of Modern Bodybuilding & One Of Charles’ biggest influences.
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