Westside Barbell Club - Louis Simmons
Louis lifters produce the most force.
Louis broke his back twice before inventing a better way to lift.
Louis Simmons is a genius... some of his greatest contributions are:
- Sled work & high emphasis on work capacity
- Extreme force through bands & heavy partials
- Focus on the range positions and muscles that need the most work
- Reverse hyper creates blood flow and gentle traction on the back. It helped Louis
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