Programs For Uncommon Strength

Program For Uncommon Strength 🔖

While it's great to flog yourself with high repetitions and long heavy programs from time to time... getting from GOOD to GREAT isn't that hard.

What's hard is GREAT to GREATEST.

These programs are for getting from GOOD to GREAT.

They are for people who have complex lives and want simple training.

They can be mixed and matched.

The name of the game is to stay healthy and be consistent.

Most programs are too hard for beginners and people at an intermediate level.

These programs aren't meant to be hard but they are meant to get most people in the best shape of their lives.

Injured?

Work with a coach (even coaches need coaches) address the issue. These programs might not be for you.

Try ATG Online (this program is probably not for you).

Wanting to become a world-class athlete in running or jumping?

Try ATG Online (these programs are probably not going to make you world-class in a specific sport).

Eric Serrano

BENCH PRESS - 60% for 50 reps in 5 minutes.