What you have here are some of the most important concepts in strength.
Some of are known in the strength community, others are not.
The way we train tension will impact the adaptations we get from the training.
1. Tissue lengths -> tendon and muscle.
2. Tendon strength to muscle strength ratio.
3. Mind-muscle connection.
4. The amount of connective tissue within a muscle.
5. Thickness of tendons.
6. Strength of the connections bone to tendon, tendon to muscle.
7. Joint adaptations.
8. Joint pain and the ability to recover from pain.
Made with Bullet