Short RangeSpider curlsBentover curlsMid RangeStanding curlsLong RangeShort head - preacher curlsScott Curl Guidehttps://www.youtube.com/watch?v=yTEQPJt49CcExtreme Long RangeLying bicep curls (Long head and short head)Smith Curlhttps://www.youtube.com/watch?v=Q2_JE32GDrALow incline curlsHow To Apply Knees Over Toes Principles To Chest & BicepsUnderstand how gaining new range in the pecs and biceps can create new growth and help you return to the shoulder mechanics you had in your youth.Weak pecs a...https://www.youtube.com/watch?v=eVui6SXoUJ8 Https://youtu.be/yTEQPJt49Cc
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